How Eating Healthy Can Prevent Heart Disease

Obesity is a threat to health and longevity and is a serious problem for truck drivers . Obesity is an important factor for developing heart disease . Hundreds of deaths are the result of drivers losing consciousness , collapse or have a heart attack at the wheel of a heavy truck . Thousands of people were injured in accidents caused by truck drivers . Physical damage to the truck driver is one of the main causes of accidents to heart attacks is one of the main causes of accidents truck driver. We 've all read the headlines about truck drivers who die of heart attacks at the wheel. In one case, a truck driver who suffers from chest pain when a tractor / trailer managed to take your car on the side of the road before dying of a heart attack driving . When rescuers arrived on the scene , he had no pulse and breathing. Were unable to revive him and he was pronounced dead at the scene. Another accident involved a truck driver who killed four people after your gas tank fell off a bridge and caught fire on a highway. The researchers concluded later, the pilot had suffered a heart attack . There are several types of heart diseases. However , the most common type of heart disease is coronary artery disease (CAD ), which can cause heart attacks , angina , heart failure and arrhythmia. A heart attack occurs when blood flow that carries oxygen to the heart muscle is severely reduced or

Completely cut. A plaque is the accumulation of fat, cholesterol and other substances cause the coronary arteries supplying blood to the heart over time become thicker and harder to this accumulation. A blood clot may form around the plaque blocking the artery cut and the blood flow to the heart muscle. This is what can eventually lead to a heart attack. Truck drivers can control their risk of heart attacks on the food they choose to eat . Diet plays an important role in heart health so that drivers can choose to eat healthy foods. Avoid eating refined foods such as white bread, cakes, biscuits and other products made WWW white flour. Eat brown rice and foods made from whole wheat flour , if possible. Avoid drinking tons of coffee and soft drinks sweetened with high fructose corn . Choose unsweetened tea and water for their drinks. Avoid Truck stops rate fast food like burgers , fries, potato chips, corn chips, etc. Avoid eating meat dipped in the sauce. Baked chicken or fish are the appropriate options. Also eat fresh fruits and vegetables, including plenty of salads in your diet. Cooked vegetables should be steamed to preserve the nutrients and reduce calories. Also, do not rely solely on the truck stop food to meet all your nutritional needs . Buy foods that promote heart health. Shop stores where possible to buy foods like raw nuts , pumpkin or sunflower seeds not fried salted varieties. Dried fruit and granola bars are good choices for snacks. Also, if you have a fridge or a small refrigerator in the truck that you have more options, like the ability to buy fresh fruits, vegetables , salads, etc. Eating healthy foods will give you a heart healthy and go a long way toward preventing the development of CAD , thus limiting the possibility of you having a heart attack.