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healthy heart diet

Heart disease is the leading cause of death among men and women in most parts of the world . Scientists have recently discovered that more than half of all cases of heart disease could be prevented . This is the lifestyle that can make the difference between dying of heart disease, and get a second chance in life when a heart attack occurs .

While you can not change your genes, there are ways to be proactive and protect heart health .

You can help your heart immediately when you quit smoking and moderate alcohol consumption. Smokers are twice as likely to have a crisis to hear that non-smokers. Alcohol can damage the heart muscle and increase your blood pressure. Heavy drinkers are more at risk of having a heart attack.

Your heart is a muscle, and as such , needs exercise to stay healthy. Engage in any exercise of any activity that gets your heart rate charges until , including housework or gardening. Use the time you spend to stay in shape as your time to relieve stress, not add more stress to your life with years of self-torture . You do not have to run or do aerobics (if you want). Yoga, Thai Chi and Pilates immediately come to mind that means both enjoyable and effective exercises that you can take .

Watch your weight : take a lot of additional ways that you can tax your heart . Give your best chance to try to eat healthy! You know you need to choose skim milk instead of whole milk, lean meats , and avoid fried and excessive processed foods in your diet .

You should eat more vegetables and fruits as you can. Cut saturated and trans your diet and embrace 3 rich foods like fatty fish or nuts for omega fats : this will lower cholesterol and in turn reduce your risk of heart attack. Learn to enjoy your meal without too much salt : too much salt can raise blood pressure, which is itself a risk factor for heart disease.

To stay healthy for the heart, you need to know the numbers: take your blood pressure , cholesterol and triglycerides. If you are already taking medicines to treat these health problems, be sure to take them regularly .

If you are a happily married volunteer who has a large social circle, who already know how to be in a state of reduced risk of heart disease - according to a recent study on heart health. It turns out that these people have a significantly lower risk of blood pressure and other risk factors for heart disease. It seems that what is good for the heart - is good for the heart !

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