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How to control your blood pressure naturally

If you have high blood pressure there are some things you can do to reduce naturally. The treatment of this condition is not exclusive to just drug treatment . There are many other ways to help combat problems with blood pressure.

It may seem like common sense , but exercise is a great way to keep this condition under control . Aerobics, walking and even meditation are excellent ways to help hypertension. It is important to know how to fight against this disease, because if it is not treated it can lead to a variety of dangerous diseases , including kidney disease and stroke.

Take action today can help fight against this disease and add years to your life. There are many forms of exercise that help . Even if you have the time for 15 minutes a day of exercise only , it still helps to reduce pressure readings .

Of course, we all know that low salt help with high blood pressure and congestive heart healthy diet . A diet rich in potassium also takes you to a healthy heart and lower blood pressure. There are many healthy foods that fight against the disease. These foods include items such as root vegetables, green tea and many types of berries. In fact, the replacement of many grains in your diet with root vegetables is a great way to have a healthy heart and a healthy body in general.

Potatoes and sweet potatoes are both very healthy and delicious foods that help hypertension. The doctor may also prescribe a potassium supplement if you still have problems trying to lower the pressure . Another healthy food for the heart is raisins. You can add raisins to many foods you eat, like pancakes , banana bread and even add to your cereal or oatmeal for a healthy gift.

As mentioned berries are excellent for hypertension and can reduce levels extremely well. A diet rich in fruits of all kinds, can lower your blood pressure and it tastes delicious . If you try these foods you will lower faster than you think numbers . This is great news for you and your family. Of course , I have a regular monitoring is one of the most important things you can do and will improve your overall health in the long term. The only way to really know your blood pressure is to consult your doctor. Make an appointment today and start your journey to a healthier heart and life.

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