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vegetables cholesterol or fat

When people hear the word "cholesterol" or vegetables cholesterol , the thoughts of several debilitating diseases - are most likely fatal - cross our minds. What many people do not know is that we could not exist without it . Cholesterol has two types: good like vegetables cholesterol ( LDl) and bad cholesterol (HDl).

In a word , cholesterol is a type of fat or lipid coating provides essential for our cells (but not vegetables cholesterol) , it also allows and encourages the creation of hormones (estrogen and testosterone) and vitamin D. It also plays an important role in digestion and is considered an essential element in the production of bile, which aids in digestion . Cholesterol and vegetables cholesterol itself is an oil based material which could not easily be blended with our blood is water based , so that our bodies have been allowed to bind to a protein to allow it to move freely in our bloodstream. This is now what is called lipoproteins.
vegetables cholesterol in some case ,good
LDL cholesterol



LDL or low density lipoprotein is also known as the bad cholesterol not like vegetables cholesterol. They do not want to be bad , but that's just the way they are. They are much needed fat and fat in different parts of the body to ensure that we are as well-oiled machines . However, when LDl cholesterol levels exceed the values wand ideals outnumber HDl is when all the terrible conditions of the chance to develop. Without enough HDL to manage LDL , the bad points tend to find themselves clinging to the walls of the arteries and blood vessels in the form of plaque that leads to injury and an increased risk of coronary heart disease risk . This is one of the reasons why people automatically think of bad cholesterol.
vegetables cholesterol is less harmful .
HDl cholesterol

HDl or high density lipoprotein is the good cholesterol (vegetables cholesterol). Without going into the scientific and technical aspects , we can think of HDl as a tutor , cleaner, and strength of balance. He is responsible for identifying and eliminating LDl wandering where they should not be and deposition in the liver, where the reprocessing and reuse of LDl may occur. HDl also rub the inner walls of blood vessels to keep it clean , healthy and reduce the risk of heart disease due to damage to the endothelium. It is preferable to have higher levels of HDl cholesterol and LDl cholesterol (fat or vegetables cholesterol).

Cholesterol is an essential component vegetables cholesterol for example

To answer the question whether cholesterol is good or bad , the answer is both. Like anything else of importance in our lives , we need the right balance between good and evil to ensure good health and general welfare . If cholesterol rises too high you could get into trouble. There are several factors why cholesterol levels may increase - most of these factors are under your control  both fat or vegetables cholesterol , which means that the right lifestyle can keep your cholesterol levels and below critical levels .

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